Calorie comparison
Strawberries vs White Bread
Per 100 grams, strawberries is the lighter choice by 233 calories, while white bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Strawberries | White Bread |
|---|---|---|
| Calories | 32 | 265 |
| Protein | 0.7 g | 9 g |
| Carbs | 7.7 g | 49 g |
| Fat | 0.3 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, strawberries or white bread?
Per 100 g, strawberries has 32 calories and white bread has 265. Strawberries is lower in calories.
Which has more protein, strawberries or white bread?
Strawberries has 0.7 g of protein per 100 g; white bread has 9 g. White Bread wins on protein.
Is strawberries or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
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