Calorie comparison
Strawberries vs Tofu
Per 100 grams, strawberries is the lighter choice by 112 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Strawberries | Tofu |
|---|---|---|
| Calories | 32 | 144 |
| Protein | 0.7 g | 15 g |
| Carbs | 7.7 g | 3.9 g |
| Fat | 0.3 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, strawberries or tofu?
Per 100 g, strawberries has 32 calories and tofu has 144. Strawberries is lower in calories.
Which has more protein, strawberries or tofu?
Strawberries has 0.7 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is strawberries or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
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