Calorie comparison
Strawberries vs Sushi Roll
Per 100 grams, strawberries is the lighter choice by 113 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Strawberries | Sushi Roll |
|---|---|---|
| Calories | 32 | 145 |
| Protein | 0.7 g | 5.8 g |
| Carbs | 7.7 g | 28 g |
| Fat | 0.3 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, strawberries or sushi roll?
Per 100 g, strawberries has 32 calories and sushi roll has 145. Strawberries is lower in calories.
Which has more protein, strawberries or sushi roll?
Strawberries has 0.7 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is strawberries or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
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