Calorie comparison
Spinach vs Sushi Roll
Per 100 grams, spinach is the lighter choice by 122 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Spinach | Sushi Roll |
|---|---|---|
| Calories | 23 | 145 |
| Protein | 2.9 g | 5.8 g |
| Carbs | 3.6 g | 28 g |
| Fat | 0.4 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Spinach
1 cup (30 g)
7 cal
0.9 g protein · 1.1 g carbs · 0.1 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, spinach or sushi roll?
Per 100 g, spinach has 23 calories and sushi roll has 145. Spinach is lower in calories.
Which has more protein, spinach or sushi roll?
Spinach has 2.9 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is spinach or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spinach — but portion size matters more than which food you pick.
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