Calorie comparison
Spinach vs Strawberries
Per 100 grams, spinach is the lighter choice by 9 calories, while spinach delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Spinach | Strawberries |
|---|---|---|
| Calories | 23 | 32 |
| Protein | 2.9 g | 0.7 g |
| Carbs | 3.6 g | 7.7 g |
| Fat | 0.4 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Spinach
1 cup (30 g)
7 cal
0.9 g protein · 1.1 g carbs · 0.1 g fat
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
Frequently asked
Which has more calories, spinach or strawberries?
Per 100 g, spinach has 23 calories and strawberries has 32. Spinach is lower in calories.
Which has more protein, spinach or strawberries?
Spinach has 2.9 g of protein per 100 g; strawberries has 0.7 g. Spinach wins on protein.
Is spinach or strawberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spinach — but portion size matters more than which food you pick.
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