Calorie comparison
Rice Noodles vs Waffle
Per 100 grams, rice noodles is the lighter choice by 183 calories, while waffle delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Rice Noodles | Waffle |
|---|---|---|
| Calories | 108 | 291 |
| Protein | 1.8 g | 8 g |
| Carbs | 25 g | 33 g |
| Fat | 0.2 g | 14 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Rice Noodles
1 cup cooked (176 g)
190 cal
3.2 g protein · 44 g carbs · 0.4 g fat
🧇 Waffle
1 waffle (75 g)
218 cal
6 g protein · 24.8 g carbs · 10.5 g fat
Frequently asked
Which has more calories, rice noodles or waffle?
Per 100 g, rice noodles has 108 calories and waffle has 291. Rice Noodles is lower in calories.
Which has more protein, rice noodles or waffle?
Rice Noodles has 1.8 g of protein per 100 g; waffle has 8 g. Waffle wins on protein.
Is rice noodles or waffle better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward rice noodles — but portion size matters more than which food you pick.
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