Calorie comparison
Rice Noodles vs Sourdough Bread
Per 100 grams, rice noodles is the lighter choice by 181 calories, while sourdough bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Rice Noodles | Sourdough Bread |
|---|---|---|
| Calories | 108 | 289 |
| Protein | 1.8 g | 12 g |
| Carbs | 25 g | 56 g |
| Fat | 0.2 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Rice Noodles
1 cup cooked (176 g)
190 cal
3.2 g protein · 44 g carbs · 0.4 g fat
🍞 Sourdough Bread
1 slice (36 g)
104 cal
4.3 g protein · 20.2 g carbs · 0.6 g fat
Frequently asked
Which has more calories, rice noodles or sourdough bread?
Per 100 g, rice noodles has 108 calories and sourdough bread has 289. Rice Noodles is lower in calories.
Which has more protein, rice noodles or sourdough bread?
Rice Noodles has 1.8 g of protein per 100 g; sourdough bread has 12 g. Sourdough Bread wins on protein.
Is rice noodles or sourdough bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward rice noodles — but portion size matters more than which food you pick.
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