Calorie comparison
Rice Noodles vs Rolled Oats
Per 100 grams, rice noodles is the lighter choice by 281 calories, while rolled oats delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Rice Noodles | Rolled Oats |
|---|---|---|
| Calories | 108 | 389 |
| Protein | 1.8 g | 17 g |
| Carbs | 25 g | 66 g |
| Fat | 0.2 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍜 Rice Noodles
1 cup cooked (176 g)
190 cal
3.2 g protein · 44 g carbs · 0.4 g fat
🌾 Rolled Oats
1/2 cup dry (40 g)
156 cal
6.8 g protein · 26.4 g carbs · 2.8 g fat
Frequently asked
Which has more calories, rice noodles or rolled oats?
Per 100 g, rice noodles has 108 calories and rolled oats has 389. Rice Noodles is lower in calories.
Which has more protein, rice noodles or rolled oats?
Rice Noodles has 1.8 g of protein per 100 g; rolled oats has 17 g. Rolled Oats wins on protein.
Is rice noodles or rolled oats better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward rice noodles — but portion size matters more than which food you pick.
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