Calorie comparison
Potato vs Sushi Roll
Per 100 grams, potato is the lighter choice by 68 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Potato | Sushi Roll |
|---|---|---|
| Calories | 77 | 145 |
| Protein | 2 g | 5.8 g |
| Carbs | 17 g | 28 g |
| Fat | 0.1 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, potato or sushi roll?
Per 100 g, potato has 77 calories and sushi roll has 145. Potato is lower in calories.
Which has more protein, potato or sushi roll?
Potato has 2 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is potato or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward potato — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's potato or sushi roll, CalorieScan AI logs it from a photo in seconds.
Download for iPhone