Calorie comparison
Potato vs Romaine Lettuce
Per 100 grams, romaine lettuce is the lighter choice by 60 calories, while potato delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Potato | Romaine Lettuce |
|---|---|---|
| Calories | 77 | 17 |
| Protein | 2 g | 1.2 g |
| Carbs | 17 g | 3.3 g |
| Fat | 0.1 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
🥬 Romaine Lettuce
1 cup shredded (47 g)
8 cal
0.6 g protein · 1.6 g carbs · 0.1 g fat
Frequently asked
Which has more calories, potato or romaine lettuce?
Per 100 g, potato has 77 calories and romaine lettuce has 17. Romaine Lettuce is lower in calories.
Which has more protein, potato or romaine lettuce?
Potato has 2 g of protein per 100 g; romaine lettuce has 1.2 g. Potato wins on protein.
Is potato or romaine lettuce better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward romaine lettuce — but portion size matters more than which food you pick.
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