Calorie comparison
Pork Sausage vs Sirloin Steak
Per 100 grams, sirloin steak is the lighter choice by 95 calories, while sirloin steak delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pork Sausage | Sirloin Steak |
|---|---|---|
| Calories | 301 | 206 |
| Protein | 17 g | 27 g |
| Carbs | 1 g | 0 g |
| Fat | 25 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌭 Pork Sausage
1 link (68 g)
205 cal
11.6 g protein · 0.7 g carbs · 17 g fat
🥩 Sirloin Steak
3 oz cooked (85 g)
175 cal
23 g protein · 0 g carbs · 8.5 g fat
Frequently asked
Which has more calories, pork sausage or sirloin steak?
Per 100 g, pork sausage has 301 calories and sirloin steak has 206. Sirloin Steak is lower in calories.
Which has more protein, pork sausage or sirloin steak?
Pork Sausage has 17 g of protein per 100 g; sirloin steak has 27 g. Sirloin Steak wins on protein.
Is pork sausage or sirloin steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sirloin steak — but portion size matters more than which food you pick.
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