Calorie comparison
Pinto Beans vs Sunflower Seeds
Per 100 grams, pinto beans is the lighter choice by 441 calories, while sunflower seeds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pinto Beans | Sunflower Seeds |
|---|---|---|
| Calories | 143 | 584 |
| Protein | 9 g | 21 g |
| Carbs | 26 g | 20 g |
| Fat | 0.7 g | 51 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Pinto Beans
1 cup cooked (171 g)
245 cal
15.4 g protein · 44.5 g carbs · 1.2 g fat
🌻 Sunflower Seeds
1 oz (28 g)
164 cal
5.9 g protein · 5.6 g carbs · 14.3 g fat
Frequently asked
Which has more calories, pinto beans or sunflower seeds?
Per 100 g, pinto beans has 143 calories and sunflower seeds has 584. Pinto Beans is lower in calories.
Which has more protein, pinto beans or sunflower seeds?
Pinto Beans has 9 g of protein per 100 g; sunflower seeds has 21 g. Sunflower Seeds wins on protein.
Is pinto beans or sunflower seeds better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pinto beans — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's pinto beans or sunflower seeds, CalorieScan AI logs it from a photo in seconds.
Download for iPhone