Calorie comparison
Peanuts vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 422 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peanuts | Sushi Roll |
|---|---|---|
| Calories | 567 | 145 |
| Protein | 26 g | 5.8 g |
| Carbs | 16 g | 28 g |
| Fat | 49 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, peanuts or sushi roll?
Per 100 g, peanuts has 567 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, peanuts or sushi roll?
Peanuts has 26 g of protein per 100 g; sushi roll has 5.8 g. Peanuts wins on protein.
Is peanuts or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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