Calorie comparison
Peanuts vs Spinach
Per 100 grams, spinach is the lighter choice by 544 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peanuts | Spinach |
|---|---|---|
| Calories | 567 | 23 |
| Protein | 26 g | 2.9 g |
| Carbs | 16 g | 3.6 g |
| Fat | 49 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
🥬 Spinach
1 cup (30 g)
7 cal
0.9 g protein · 1.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, peanuts or spinach?
Per 100 g, peanuts has 567 calories and spinach has 23. Spinach is lower in calories.
Which has more protein, peanuts or spinach?
Peanuts has 26 g of protein per 100 g; spinach has 2.9 g. Peanuts wins on protein.
Is peanuts or spinach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spinach — but portion size matters more than which food you pick.
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