Calorie comparison
Peanuts vs Quinoa
Per 100 grams, quinoa is the lighter choice by 447 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peanuts | Quinoa |
|---|---|---|
| Calories | 567 | 120 |
| Protein | 26 g | 4.4 g |
| Carbs | 16 g | 21 g |
| Fat | 49 g | 1.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
🌾 Quinoa
1 cup cooked (185 g)
222 cal
8.1 g protein · 38.9 g carbs · 3.5 g fat
Frequently asked
Which has more calories, peanuts or quinoa?
Per 100 g, peanuts has 567 calories and quinoa has 120. Quinoa is lower in calories.
Which has more protein, peanuts or quinoa?
Peanuts has 26 g of protein per 100 g; quinoa has 4.4 g. Peanuts wins on protein.
Is peanuts or quinoa better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward quinoa — but portion size matters more than which food you pick.
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