Calorie comparison
Peanuts vs Potato
Per 100 grams, potato is the lighter choice by 490 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Peanuts | Potato |
|---|---|---|
| Calories | 567 | 77 |
| Protein | 26 g | 2 g |
| Carbs | 16 g | 17 g |
| Fat | 49 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
Frequently asked
Which has more calories, peanuts or potato?
Per 100 g, peanuts has 567 calories and potato has 77. Potato is lower in calories.
Which has more protein, peanuts or potato?
Peanuts has 26 g of protein per 100 g; potato has 2 g. Peanuts wins on protein.
Is peanuts or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward potato — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's peanuts or potato, CalorieScan AI logs it from a photo in seconds.
Download for iPhone