Calorie comparison
Onion Rings vs Pepperoni Pizza
Per 100 grams, pepperoni pizza is the lighter choice by 91 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Onion Rings | Pepperoni Pizza |
|---|---|---|
| Calories | 373 | 282 |
| Protein | 5 g | 12 g |
| Carbs | 43 g | 32 g |
| Fat | 20 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧅 Onion Rings
1 medium (110 g)
410 cal
5.5 g protein · 47.3 g carbs · 22 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, onion rings or pepperoni pizza?
Per 100 g, onion rings has 373 calories and pepperoni pizza has 282. Pepperoni Pizza is lower in calories.
Which has more protein, onion rings or pepperoni pizza?
Onion Rings has 5 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is onion rings or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pepperoni pizza — but portion size matters more than which food you pick.
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