Calorie comparison
Oatmeal With Banana vs Tomato Soup
Per 100 grams, tomato soup is the lighter choice by 54 calories, while oatmeal with banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Oatmeal With Banana | Tomato Soup |
|---|---|---|
| Calories | 88 | 34 |
| Protein | 2.4 g | 0.9 g |
| Carbs | 18 g | 6.7 g |
| Fat | 1.3 g | 0.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
🍲 Tomato Soup
1 cup (245 g)
83 cal
2.2 g protein · 16.4 g carbs · 1.5 g fat
Frequently asked
Which has more calories, oatmeal with banana or tomato soup?
Per 100 g, oatmeal with banana has 88 calories and tomato soup has 34. Tomato Soup is lower in calories.
Which has more protein, oatmeal with banana or tomato soup?
Oatmeal With Banana has 2.4 g of protein per 100 g; tomato soup has 0.9 g. Oatmeal With Banana wins on protein.
Is oatmeal with banana or tomato soup better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato soup — but portion size matters more than which food you pick.
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