Calorie comparison
Oatmeal With Banana vs Sushi Roll
Per 100 grams, oatmeal with banana is the lighter choice by 57 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Oatmeal With Banana | Sushi Roll |
|---|---|---|
| Calories | 88 | 145 |
| Protein | 2.4 g | 5.8 g |
| Carbs | 18 g | 28 g |
| Fat | 1.3 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, oatmeal with banana or sushi roll?
Per 100 g, oatmeal with banana has 88 calories and sushi roll has 145. Oatmeal With Banana is lower in calories.
Which has more protein, oatmeal with banana or sushi roll?
Oatmeal With Banana has 2.4 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is oatmeal with banana or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal with banana — but portion size matters more than which food you pick.
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