Calorie comparison
Oatmeal With Banana vs Pad Thai
Per 100 grams, oatmeal with banana is the lighter choice by 65 calories, while pad thai delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Oatmeal With Banana | Pad Thai |
|---|---|---|
| Calories | 88 | 153 |
| Protein | 2.4 g | 7 g |
| Carbs | 18 g | 19 g |
| Fat | 1.3 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
🍜 Pad Thai
1 cup (200 g)
306 cal
14 g protein · 38 g carbs · 11 g fat
Frequently asked
Which has more calories, oatmeal with banana or pad thai?
Per 100 g, oatmeal with banana has 88 calories and pad thai has 153. Oatmeal With Banana is lower in calories.
Which has more protein, oatmeal with banana or pad thai?
Oatmeal With Banana has 2.4 g of protein per 100 g; pad thai has 7 g. Pad Thai wins on protein.
Is oatmeal with banana or pad thai better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal with banana — but portion size matters more than which food you pick.
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