Calorie comparison
Oatmeal With Banana vs Pad See Ew
Per 100 grams, oatmeal with banana is the lighter choice by 72 calories, while pad see ew delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Oatmeal With Banana | Pad See Ew |
|---|---|---|
| Calories | 88 | 160 |
| Protein | 2.4 g | 6 g |
| Carbs | 18 g | 22 g |
| Fat | 1.3 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Oatmeal With Banana
1 bowl (280 g)
246 cal
6.7 g protein · 50.4 g carbs · 3.6 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, oatmeal with banana or pad see ew?
Per 100 g, oatmeal with banana has 88 calories and pad see ew has 160. Oatmeal With Banana is lower in calories.
Which has more protein, oatmeal with banana or pad see ew?
Oatmeal With Banana has 2.4 g of protein per 100 g; pad see ew has 6 g. Pad See Ew wins on protein.
Is oatmeal with banana or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal with banana — but portion size matters more than which food you pick.
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