Calorie comparison
Oatmeal vs White Bread
Per 100 grams, oatmeal is the lighter choice by 194 calories, while white bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Oatmeal | White Bread |
|---|---|---|
| Calories | 71 | 265 |
| Protein | 2.5 g | 9 g |
| Carbs | 12 g | 49 g |
| Fat | 1.5 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, oatmeal or white bread?
Per 100 g, oatmeal has 71 calories and white bread has 265. Oatmeal is lower in calories.
Which has more protein, oatmeal or white bread?
Oatmeal has 2.5 g of protein per 100 g; white bread has 9 g. White Bread wins on protein.
Is oatmeal or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's oatmeal or white bread, CalorieScan AI logs it from a photo in seconds.
Download for iPhone