Calorie comparison
Oatmeal vs Strawberries
Per 100 grams, strawberries is the lighter choice by 39 calories, while oatmeal delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Oatmeal | Strawberries |
|---|---|---|
| Calories | 71 | 32 |
| Protein | 2.5 g | 0.7 g |
| Carbs | 12 g | 7.7 g |
| Fat | 1.5 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
🍓 Strawberries
1 cup (152 g)
49 cal
1.1 g protein · 11.7 g carbs · 0.5 g fat
Frequently asked
Which has more calories, oatmeal or strawberries?
Per 100 g, oatmeal has 71 calories and strawberries has 32. Strawberries is lower in calories.
Which has more protein, oatmeal or strawberries?
Oatmeal has 2.5 g of protein per 100 g; strawberries has 0.7 g. Oatmeal wins on protein.
Is oatmeal or strawberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward strawberries — but portion size matters more than which food you pick.
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