Which has more calories, oatmeal or red wine?

Per 100 g, oatmeal has 71 calories and red wine has 85. Oatmeal is lower in calories.

Which has more protein, oatmeal or red wine?

Oatmeal has 2.5 g of protein per 100 g; red wine has 0.1 g. Oatmeal wins on protein.

Is oatmeal or red wine better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.

Calorie comparison

Oatmeal vs Red Wine

Per 100 grams, oatmeal is the lighter choice by 14 calories, while oatmeal delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Oatmeal nutrition →Red Wine nutrition →

Per 100 grams

Per 100 g	Oatmeal	Red Wine
Calories	71	85
Protein	2.5 g	0.1 g
Carbs	12 g	2.6 g
Fat	1.5 g	0 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥣 Oatmeal

1 cup cooked (234 g)

166 cal

5.9 g protein · 28.1 g carbs · 3.5 g fat

🍷 Red Wine

5 oz glass (147 g)

125 cal

0.1 g protein · 3.8 g carbs · 0 g fat

Frequently asked

Which has more calories, oatmeal or red wine?
Per 100 g, oatmeal has 71 calories and red wine has 85. Oatmeal is lower in calories.
Which has more protein, oatmeal or red wine?
Oatmeal has 2.5 g of protein per 100 g; red wine has 0.1 g. Oatmeal wins on protein.
Is oatmeal or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.

More comparisons

Oatmeal vs Grits Oatmeal vs Rice Noodles Oatmeal vs Couscous Oatmeal vs Quinoa Oatmeal vs Brown Rice Oatmeal vs Barley

Don't guess. Snap it.

Whether it's oatmeal or red wine, CalorieScan AI logs it from a photo in seconds.

Download for iPhone