Calorie comparison
Margarita vs Soy Milk
Per 100 grams, soy milk is the lighter choice by 110 calories, while soy milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Margarita | Soy Milk |
|---|---|---|
| Calories | 153 | 43 |
| Protein | 0 g | 3.3 g |
| Carbs | 16 g | 4 g |
| Fat | 0 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍹 Margarita
1 cocktail (110 g)
168 cal
0 g protein · 17.6 g carbs · 0 g fat
🥛 Soy Milk
1 cup (243 g)
104 cal
8 g protein · 9.7 g carbs · 4.4 g fat
Frequently asked
Which has more calories, margarita or soy milk?
Per 100 g, margarita has 153 calories and soy milk has 43. Soy Milk is lower in calories.
Which has more protein, margarita or soy milk?
Margarita has 0 g of protein per 100 g; soy milk has 3.3 g. Soy Milk wins on protein.
Is margarita or soy milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward soy milk — but portion size matters more than which food you pick.
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