Calorie comparison
Kidney Beans vs Macadamia Nuts
Per 100 grams, kidney beans is the lighter choice by 591 calories, while kidney beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kidney Beans | Macadamia Nuts |
|---|---|---|
| Calories | 127 | 718 |
| Protein | 8.7 g | 8 g |
| Carbs | 23 g | 14 g |
| Fat | 0.5 g | 76 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Kidney Beans
1 cup cooked (177 g)
225 cal
15.4 g protein · 40.7 g carbs · 0.9 g fat
🌰 Macadamia Nuts
1 oz (28 g)
201 cal
2.2 g protein · 3.9 g carbs · 21.3 g fat
Frequently asked
Which has more calories, kidney beans or macadamia nuts?
Per 100 g, kidney beans has 127 calories and macadamia nuts has 718. Kidney Beans is lower in calories.
Which has more protein, kidney beans or macadamia nuts?
Kidney Beans has 8.7 g of protein per 100 g; macadamia nuts has 8 g. Kidney Beans wins on protein.
Is kidney beans or macadamia nuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kidney beans — but portion size matters more than which food you pick.
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