Calorie comparison
Hash Browns vs Turkey Sub
Per 100 grams, turkey sub is the lighter choice by 136 calories, while turkey sub delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hash Browns | Turkey Sub |
|---|---|---|
| Calories | 264 | 128 |
| Protein | 3 g | 8.2 g |
| Carbs | 28 g | 21 g |
| Fat | 15 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥔 Hash Browns
1 patty (53 g)
140 cal
1.6 g protein · 14.8 g carbs · 8 g fat
🥪 Turkey Sub
6-inch sub (219 g)
280 cal
18 g protein · 46 g carbs · 3.9 g fat
Frequently asked
Which has more calories, hash browns or turkey sub?
Per 100 g, hash browns has 264 calories and turkey sub has 128. Turkey Sub is lower in calories.
Which has more protein, hash browns or turkey sub?
Hash Browns has 3 g of protein per 100 g; turkey sub has 8.2 g. Turkey Sub wins on protein.
Is hash browns or turkey sub better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey sub — but portion size matters more than which food you pick.
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