Calorie comparison
Hash Browns vs Onion Rings
Per 100 grams, hash browns is the lighter choice by 109 calories, while onion rings delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hash Browns | Onion Rings |
|---|---|---|
| Calories | 264 | 373 |
| Protein | 3 g | 5 g |
| Carbs | 28 g | 43 g |
| Fat | 15 g | 20 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥔 Hash Browns
1 patty (53 g)
140 cal
1.6 g protein · 14.8 g carbs · 8 g fat
🧅 Onion Rings
1 medium (110 g)
410 cal
5.5 g protein · 47.3 g carbs · 22 g fat
Frequently asked
Which has more calories, hash browns or onion rings?
Per 100 g, hash browns has 264 calories and onion rings has 373. Hash Browns is lower in calories.
Which has more protein, hash browns or onion rings?
Hash Browns has 3 g of protein per 100 g; onion rings has 5 g. Onion Rings wins on protein.
Is hash browns or onion rings better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hash browns — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's hash browns or onion rings, CalorieScan AI logs it from a photo in seconds.
Download for iPhone