Calorie comparison
Hash Browns vs Milkshake
Per 100 grams, milkshake is the lighter choice by 161 calories, while hash browns delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hash Browns | Milkshake |
|---|---|---|
| Calories | 264 | 103 |
| Protein | 3 g | 2.4 g |
| Carbs | 28 g | 16.5 g |
| Fat | 15 g | 2.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥔 Hash Browns
1 patty (53 g)
140 cal
1.6 g protein · 14.8 g carbs · 8 g fat
🥤 Milkshake
1 medium (340 g)
350 cal
8.2 g protein · 56.1 g carbs · 8.8 g fat
Frequently asked
Which has more calories, hash browns or milkshake?
Per 100 g, hash browns has 264 calories and milkshake has 103. Milkshake is lower in calories.
Which has more protein, hash browns or milkshake?
Hash Browns has 3 g of protein per 100 g; milkshake has 2.4 g. Hash Browns wins on protein.
Is hash browns or milkshake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward milkshake — but portion size matters more than which food you pick.
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