Calorie comparison
Ground Beef vs Tofu
Per 100 grams, tofu is the lighter choice by 106 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Beef | Tofu |
|---|---|---|
| Calories | 250 | 144 |
| Protein | 26 g | 15 g |
| Carbs | 0 g | 3.9 g |
| Fat | 17 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, ground beef or tofu?
Per 100 g, ground beef has 250 calories and tofu has 144. Tofu is lower in calories.
Which has more protein, ground beef or tofu?
Ground Beef has 26 g of protein per 100 g; tofu has 15 g. Ground Beef wins on protein.
Is ground beef or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tofu — but portion size matters more than which food you pick.
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