Calorie comparison
Ground Beef vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 105 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Beef | Sushi Roll |
|---|---|---|
| Calories | 250 | 145 |
| Protein | 26 g | 5.8 g |
| Carbs | 0 g | 28 g |
| Fat | 17 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, ground beef or sushi roll?
Per 100 g, ground beef has 250 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, ground beef or sushi roll?
Ground Beef has 26 g of protein per 100 g; sushi roll has 5.8 g. Ground Beef wins on protein.
Is ground beef or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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