Calorie comparison
Ground Beef vs Spinach
Per 100 grams, spinach is the lighter choice by 227 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Beef | Spinach |
|---|---|---|
| Calories | 250 | 23 |
| Protein | 26 g | 2.9 g |
| Carbs | 0 g | 3.6 g |
| Fat | 17 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
🥬 Spinach
1 cup (30 g)
7 cal
0.9 g protein · 1.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, ground beef or spinach?
Per 100 g, ground beef has 250 calories and spinach has 23. Spinach is lower in calories.
Which has more protein, ground beef or spinach?
Ground Beef has 26 g of protein per 100 g; spinach has 2.9 g. Ground Beef wins on protein.
Is ground beef or spinach better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spinach — but portion size matters more than which food you pick.
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