Calorie comparison
Ground Beef vs Pepperoni Pizza
Per 100 grams, ground beef is the lighter choice by 32 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Beef | Pepperoni Pizza |
|---|---|---|
| Calories | 250 | 282 |
| Protein | 26 g | 12 g |
| Carbs | 0 g | 32 g |
| Fat | 17 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, ground beef or pepperoni pizza?
Per 100 g, ground beef has 250 calories and pepperoni pizza has 282. Ground Beef is lower in calories.
Which has more protein, ground beef or pepperoni pizza?
Ground Beef has 26 g of protein per 100 g; pepperoni pizza has 12 g. Ground Beef wins on protein.
Is ground beef or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ground beef — but portion size matters more than which food you pick.
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