Calorie comparison
Ground Beef vs Peanuts
Per 100 grams, ground beef is the lighter choice by 317 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Beef | Peanuts |
|---|---|---|
| Calories | 250 | 567 |
| Protein | 26 g | 26 g |
| Carbs | 0 g | 16 g |
| Fat | 17 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, ground beef or peanuts?
Per 100 g, ground beef has 250 calories and peanuts has 567. Ground Beef is lower in calories.
Which has more protein, ground beef or peanuts?
Ground Beef has 26 g of protein per 100 g; peanuts has 26 g. They're tied on protein.
Is ground beef or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ground beef — but portion size matters more than which food you pick.
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