Calorie comparison
Ground Beef vs Orange Juice
Per 100 grams, orange juice is the lighter choice by 205 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Beef | Orange Juice |
|---|---|---|
| Calories | 250 | 45 |
| Protein | 26 g | 0.7 g |
| Carbs | 0 g | 10 g |
| Fat | 17 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, ground beef or orange juice?
Per 100 g, ground beef has 250 calories and orange juice has 45. Orange Juice is lower in calories.
Which has more protein, ground beef or orange juice?
Ground Beef has 26 g of protein per 100 g; orange juice has 0.7 g. Ground Beef wins on protein.
Is ground beef or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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