Calorie comparison
Ground Beef vs Oatmeal
Per 100 grams, oatmeal is the lighter choice by 179 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Ground Beef | Oatmeal |
|---|---|---|
| Calories | 250 | 71 |
| Protein | 26 g | 2.5 g |
| Carbs | 0 g | 12 g |
| Fat | 17 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
Frequently asked
Which has more calories, ground beef or oatmeal?
Per 100 g, ground beef has 250 calories and oatmeal has 71. Oatmeal is lower in calories.
Which has more protein, ground beef or oatmeal?
Ground Beef has 26 g of protein per 100 g; oatmeal has 2.5 g. Ground Beef wins on protein.
Is ground beef or oatmeal better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.
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