Calorie comparison
Fried Fish Sandwich vs Turkey Sub
Per 100 grams, turkey sub is the lighter choice by 147 calories, while fried fish sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Fish Sandwich | Turkey Sub |
|---|---|---|
| Calories | 275 | 128 |
| Protein | 11 g | 8.2 g |
| Carbs | 27 g | 21 g |
| Fat | 13 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Fish Sandwich
1 sandwich (142 g)
391 cal
15.6 g protein · 38.3 g carbs · 18.5 g fat
🥪 Turkey Sub
6-inch sub (219 g)
280 cal
18 g protein · 46 g carbs · 3.9 g fat
Frequently asked
Which has more calories, fried fish sandwich or turkey sub?
Per 100 g, fried fish sandwich has 275 calories and turkey sub has 128. Turkey Sub is lower in calories.
Which has more protein, fried fish sandwich or turkey sub?
Fried Fish Sandwich has 11 g of protein per 100 g; turkey sub has 8.2 g. Fried Fish Sandwich wins on protein.
Is fried fish sandwich or turkey sub better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey sub — but portion size matters more than which food you pick.
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