Calorie comparison
Fried Chicken vs Turkey Sub
Per 100 grams, turkey sub is the lighter choice by 145 calories, while fried chicken delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken | Turkey Sub |
|---|---|---|
| Calories | 273 | 128 |
| Protein | 19 g | 8.2 g |
| Carbs | 8 g | 21 g |
| Fat | 18 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Fried Chicken
1 drumstick (59 g)
161 cal
11.2 g protein · 4.7 g carbs · 10.6 g fat
🥪 Turkey Sub
6-inch sub (219 g)
280 cal
18 g protein · 46 g carbs · 3.9 g fat
Frequently asked
Which has more calories, fried chicken or turkey sub?
Per 100 g, fried chicken has 273 calories and turkey sub has 128. Turkey Sub is lower in calories.
Which has more protein, fried chicken or turkey sub?
Fried Chicken has 19 g of protein per 100 g; turkey sub has 8.2 g. Fried Chicken wins on protein.
Is fried chicken or turkey sub better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward turkey sub — but portion size matters more than which food you pick.
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