Calorie comparison
Flax Seeds vs Pecans
Per 100 grams, flax seeds is the lighter choice by 157 calories, while flax seeds delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Flax Seeds | Pecans |
|---|---|---|
| Calories | 534 | 691 |
| Protein | 18 g | 9 g |
| Carbs | 29 g | 14 g |
| Fat | 42 g | 72 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌱 Flax Seeds
1 tbsp (10 g)
53 cal
1.8 g protein · 2.9 g carbs · 4.2 g fat
🌰 Pecans
1 oz (28 g)
193 cal
2.5 g protein · 3.9 g carbs · 20.2 g fat
Frequently asked
Which has more calories, flax seeds or pecans?
Per 100 g, flax seeds has 534 calories and pecans has 691. Flax Seeds is lower in calories.
Which has more protein, flax seeds or pecans?
Flax Seeds has 18 g of protein per 100 g; pecans has 9 g. Flax Seeds wins on protein.
Is flax seeds or pecans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward flax seeds — but portion size matters more than which food you pick.
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