Calorie comparison
English Muffin vs Waffle
Per 100 grams, english muffin is the lighter choice by 56 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | English Muffin | Waffle |
|---|---|---|
| Calories | 235 | 291 |
| Protein | 8 g | 8 g |
| Carbs | 46 g | 33 g |
| Fat | 1.8 g | 14 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫓 English Muffin
1 muffin (57 g)
134 cal
4.6 g protein · 26.2 g carbs · 1 g fat
🧇 Waffle
1 waffle (75 g)
218 cal
6 g protein · 24.8 g carbs · 10.5 g fat
Frequently asked
Which has more calories, english muffin or waffle?
Per 100 g, english muffin has 235 calories and waffle has 291. English Muffin is lower in calories.
Which has more protein, english muffin or waffle?
English Muffin has 8 g of protein per 100 g; waffle has 8 g. They're tied on protein.
Is english muffin or waffle better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward english muffin — but portion size matters more than which food you pick.
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