Calorie comparison
Croissant vs Oatmeal
Per 100 grams, oatmeal is the lighter choice by 335 calories, while croissant delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Croissant | Oatmeal |
|---|---|---|
| Calories | 406 | 71 |
| Protein | 8 g | 2.5 g |
| Carbs | 46 g | 12 g |
| Fat | 21 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥐 Croissant
1 croissant (57 g)
231 cal
4.6 g protein · 26.2 g carbs · 12 g fat
🥣 Oatmeal
1 cup cooked (234 g)
166 cal
5.9 g protein · 28.1 g carbs · 3.5 g fat
Frequently asked
Which has more calories, croissant or oatmeal?
Per 100 g, croissant has 406 calories and oatmeal has 71. Oatmeal is lower in calories.
Which has more protein, croissant or oatmeal?
Croissant has 8 g of protein per 100 g; oatmeal has 2.5 g. Croissant wins on protein.
Is croissant or oatmeal better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oatmeal — but portion size matters more than which food you pick.
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