Calorie comparison
Croissant vs Grits
Per 100 grams, grits is the lighter choice by 335 calories, while croissant delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Croissant | Grits |
|---|---|---|
| Calories | 406 | 71 |
| Protein | 8 g | 1.4 g |
| Carbs | 46 g | 16 g |
| Fat | 21 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥐 Croissant
1 croissant (57 g)
231 cal
4.6 g protein · 26.2 g carbs · 12 g fat
🥣 Grits
1 cup cooked (242 g)
172 cal
3.4 g protein · 38.7 g carbs · 0.7 g fat
Frequently asked
Which has more calories, croissant or grits?
Per 100 g, croissant has 406 calories and grits has 71. Grits is lower in calories.
Which has more protein, croissant or grits?
Croissant has 8 g of protein per 100 g; grits has 1.4 g. Croissant wins on protein.
Is croissant or grits better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward grits — but portion size matters more than which food you pick.
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