Calorie comparison
Crab vs Pork Sausage
Per 100 grams, crab is the lighter choice by 204 calories, while crab delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Crab | Pork Sausage |
|---|---|---|
| Calories | 97 | 301 |
| Protein | 19 g | 17 g |
| Carbs | 0 g | 1 g |
| Fat | 1.5 g | 25 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦀 Crab
3 oz cooked (85 g)
82 cal
16.2 g protein · 0 g carbs · 1.3 g fat
🌭 Pork Sausage
1 link (68 g)
205 cal
11.6 g protein · 0.7 g carbs · 17 g fat
Frequently asked
Which has more calories, crab or pork sausage?
Per 100 g, crab has 97 calories and pork sausage has 301. Crab is lower in calories.
Which has more protein, crab or pork sausage?
Crab has 19 g of protein per 100 g; pork sausage has 17 g. Crab wins on protein.
Is crab or pork sausage better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward crab — but portion size matters more than which food you pick.
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