Calorie comparison
Crab vs Ground Turkey
Per 100 grams, crab is the lighter choice by 106 calories, while ground turkey delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Crab | Ground Turkey |
|---|---|---|
| Calories | 97 | 203 |
| Protein | 19 g | 27 g |
| Carbs | 0 g | 0 g |
| Fat | 1.5 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦀 Crab
3 oz cooked (85 g)
82 cal
16.2 g protein · 0 g carbs · 1.3 g fat
🦃 Ground Turkey
3 oz cooked (85 g)
173 cal
23 g protein · 0 g carbs · 8.5 g fat
Frequently asked
Which has more calories, crab or ground turkey?
Per 100 g, crab has 97 calories and ground turkey has 203. Crab is lower in calories.
Which has more protein, crab or ground turkey?
Crab has 19 g of protein per 100 g; ground turkey has 27 g. Ground Turkey wins on protein.
Is crab or ground turkey better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward crab — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's crab or ground turkey, CalorieScan AI logs it from a photo in seconds.
Download for iPhone