Calorie comparison
Crab vs Duck Breast
Per 100 grams, crab is the lighter choice by 240 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Crab | Duck Breast |
|---|---|---|
| Calories | 97 | 337 |
| Protein | 19 g | 19 g |
| Carbs | 0 g | 0 g |
| Fat | 1.5 g | 28 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦀 Crab
3 oz cooked (85 g)
82 cal
16.2 g protein · 0 g carbs · 1.3 g fat
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
Frequently asked
Which has more calories, crab or duck breast?
Per 100 g, crab has 97 calories and duck breast has 337. Crab is lower in calories.
Which has more protein, crab or duck breast?
Crab has 19 g of protein per 100 g; duck breast has 19 g. They're tied on protein.
Is crab or duck breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward crab — but portion size matters more than which food you pick.
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