Calorie comparison
Crab vs Deli Ham
Per 100 grams, crab is the lighter choice by 48 calories, while deli ham delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Crab | Deli Ham |
|---|---|---|
| Calories | 97 | 145 |
| Protein | 19 g | 21 g |
| Carbs | 0 g | 1.5 g |
| Fat | 1.5 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦀 Crab
3 oz cooked (85 g)
82 cal
16.2 g protein · 0 g carbs · 1.3 g fat
🍖 Deli Ham
3 oz (85 g)
123 cal
17.8 g protein · 1.3 g carbs · 5.1 g fat
Frequently asked
Which has more calories, crab or deli ham?
Per 100 g, crab has 97 calories and deli ham has 145. Crab is lower in calories.
Which has more protein, crab or deli ham?
Crab has 19 g of protein per 100 g; deli ham has 21 g. Deli Ham wins on protein.
Is crab or deli ham better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward crab — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's crab or deli ham, CalorieScan AI logs it from a photo in seconds.
Download for iPhone