Calorie comparison
Corn vs Green Beans
Per 100 grams, green beans is the lighter choice by 55 calories, while corn delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Corn | Green Beans |
|---|---|---|
| Calories | 86 | 31 |
| Protein | 3.2 g | 1.8 g |
| Carbs | 19 g | 7 g |
| Fat | 1.2 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌽 Corn
1 ear (90 g)
77 cal
2.9 g protein · 17.1 g carbs · 1.1 g fat
🫛 Green Beans
1 cup (100 g)
31 cal
1.8 g protein · 7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, corn or green beans?
Per 100 g, corn has 86 calories and green beans has 31. Green Beans is lower in calories.
Which has more protein, corn or green beans?
Corn has 3.2 g of protein per 100 g; green beans has 1.8 g. Corn wins on protein.
Is corn or green beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward green beans — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's corn or green beans, CalorieScan AI logs it from a photo in seconds.
Download for iPhone