Calorie comparison
Chickpeas vs White Bread
Per 100 grams, chickpeas is the lighter choice by 101 calories, while white bread delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chickpeas | White Bread |
|---|---|---|
| Calories | 164 | 265 |
| Protein | 8.9 g | 9 g |
| Carbs | 27 g | 49 g |
| Fat | 2.6 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Chickpeas
1 cup cooked (164 g)
269 cal
14.6 g protein · 44.3 g carbs · 4.3 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, chickpeas or white bread?
Per 100 g, chickpeas has 164 calories and white bread has 265. Chickpeas is lower in calories.
Which has more protein, chickpeas or white bread?
Chickpeas has 8.9 g of protein per 100 g; white bread has 9 g. White Bread wins on protein.
Is chickpeas or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chickpeas — but portion size matters more than which food you pick.
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