Which has more calories, chickpeas or tuna?

Per 100 g, chickpeas has 164 calories and tuna has 116. Tuna is lower in calories.

Which has more protein, chickpeas or tuna?

Chickpeas has 8.9 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.

Is chickpeas or tuna better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tuna — but portion size matters more than which food you pick.

Calorie comparison

Chickpeas vs Tuna

Per 100 grams, tuna is the lighter choice by 48 calories, while tuna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Chickpeas nutrition →Tuna nutrition →

Per 100 grams

Per 100 g	Chickpeas	Tuna
Calories	164	116
Protein	8.9 g	26 g
Carbs	27 g	0 g
Fat	2.6 g	1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🫘 Chickpeas

1 cup cooked (164 g)

269 cal

14.6 g protein · 44.3 g carbs · 4.3 g fat

🐟 Tuna

3 oz canned in water (85 g)

99 cal

22.1 g protein · 0 g carbs · 0.9 g fat

Frequently asked

Which has more calories, chickpeas or tuna?
Per 100 g, chickpeas has 164 calories and tuna has 116. Tuna is lower in calories.
Which has more protein, chickpeas or tuna?
Chickpeas has 8.9 g of protein per 100 g; tuna has 26 g. Tuna wins on protein.
Is chickpeas or tuna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tuna — but portion size matters more than which food you pick.

More comparisons

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