Calorie comparison
Chickpeas vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 19 calories, while chickpeas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chickpeas | Sushi Roll |
|---|---|---|
| Calories | 164 | 145 |
| Protein | 8.9 g | 5.8 g |
| Carbs | 27 g | 28 g |
| Fat | 2.6 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫘 Chickpeas
1 cup cooked (164 g)
269 cal
14.6 g protein · 44.3 g carbs · 4.3 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, chickpeas or sushi roll?
Per 100 g, chickpeas has 164 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, chickpeas or sushi roll?
Chickpeas has 8.9 g of protein per 100 g; sushi roll has 5.8 g. Chickpeas wins on protein.
Is chickpeas or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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